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roblain2030
Journal
24 Jun 13
roblain2030's Journal, 24 June 2013
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Weigh In record (no journal entry) for 24 June 2013
194.6 lb
Lost so far:
8.0 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
2215 kcal
Fat: 81.87g | Prot: 55.25g | Carb: 318.88g.
Breakfast:
Sugared or Glazed Chocolate Doughnuts, Sugar, Tea (Brewed), Starbucks Classic Coffee Cake, Starbucks White Chocolate Mocha (Grande).
Lunch:
Tuna Salad Submarine Sandwich with Lettuce and Tomato, Canada Dry Ginger Ale (12 oz).
Dinner:
Coco-Cola Classic (12 oz).
Snacks/Other:
NU-Trition Energy Mix.
more...
2150 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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