Weigh In record (no journal entry) for 19 April 2020
|
119.3 lb
Lost so far: 3.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2020:
|
1165 kcal
|
Fat: 43.35g | Prot: 47.54g | Carb: 135.06g.
Breakfast: Latte di Soia, Lemon Juice, Banana Bread, Vipiteno Yogurt Magro alla Frutta, Coffee. Lunch: Coop Olio Extravergine di Oliva, Italiamo Sugo di Pomodoro con Basilico , Santa Lucia Mozzarella, Orogel Melanzane Grigliate, Star Brodo Carne di Manzo, Solidal Coop Crackers Riso, Farro E Sesamo. Dinner: Olive Nere, Pane Bianco, Bontà dell'Orto Cicoria Ripassata , Cooked Fava Beans (Fat Not Added in Cooking). Snacks/Other: Carote, Vigorsol Air Action. more...
|
|
1833 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Yoga (Hot) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|