Weigh In record (no journal entry) for 19 April 2020
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130.1 lb
Lost so far: 3.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1239 kcal
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Fat: 97.14g | Prot: 72.75g | Carb: 15.47g.
Breakfast: Café, Huile d'Olive, Jus de Citron CIQUAL, Vinaigre (Cidre). Lunch: Jean Hervé Purée de Sésame 1/2 Complet, Etorki Fromage de Brebis, Philadelphia Nature, Salakis Feta, Fleury Michon Le Supérieur sans Couenne, Asperge Cuite (à Partir de Frais), Gigot d'Agneau, Courgette, Pulpe et Peau, Cuite_CIQUAL, Asperge Crue CIQUAL, Crevette, Bio Village Huile d'olive Vierge Extra, Avocat CIQUAL, Ail, Salade Verte, Radis, Choucroute Crue Maison. more...
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1809 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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