Oh happy day💕👏
|
227.1 lb
Lost so far: 45.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2020:
|
1457 kcal
|
Fat: 53.94g | Prot: 96.84g | Carb: 145.34g.
Breakfast: SPAR Long Life Full Cream Milk, Lindt 85% Dark Chocolate. Lunch: Green Peppers , Potato, Minced Garlic, Onions , Chicken Breast Meat. Dinner: Spekko Brown Rice. Snacks/Other: Vanilla Extract , SPAR Long Life Full Cream Milk, Canderel Sweetener Tablets, Lifestyle Food Chia Seeds. more...
|
|
2698 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izzie_g's weight history
|