Weigh In record (no journal entry) for 19 April 2020
|
227.5 lb
Lost so far: 20.7 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2020:
|
1464 kcal
|
Fat: 64.71g | Prot: 105.02g | Carb: 85.57g.
Breakfast: Milbona Käseaufschnitt Leicht, Sultan Kebap Dürüm, Омлет или Яичница, Салат Овощной, Кофе. Lunch: Кофе, Салат Овощной, Тушеные Овощи, Говяжий Фарш, Свиной Фарш, Куриный Фарш, Чечевица Вареная. Dinner: Красное Столовое Вино. Snacks/Other: Harzer Harzer Käse. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13RAJ's weight history
|