Weigh In record (no journal entry) for 19 April 2020
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191.8 lb
Lost so far: 38.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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206 kcal
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Fat: 5.21g | Prot: 16.43g | Carb: 23.58g.
Breakfast: Kahve. Lunch: Tavuk Salatası. Snacks/Other: Pandispanya Keki. more...
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steady weight
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hira&ikra's weight history
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