Weigh In record (no journal entry) for 19 April 2020
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265.7 lb
Lost so far: 34.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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2250 kcal
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Fat: 94.93g | Prot: 52.86g | Carb: 296.08g.
Breakfast: Nestle Schokocrossies, Ingwertee, Bananenkuchen. Lunch: K-Classic Wonder Zimties. Dinner: Lauchzwiebeln, Berida Bratheringsfilet in Würziger Marinade, Möhren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Nestle Schokocrossies, Salami, Gutes Land Gouda . more...
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gaining 7.7 lb a week
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