Weigh In record (no journal entry) for 19 April 2020
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181.7 lb
Lost so far: 46.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1489 kcal
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Fat: 55.32g | Prot: 87.22g | Carb: 159.53g.
Breakfast: Вареное Яйцо, Савушкин Продукт Йогурт Греческий Teos 2%, Амка Творог 5%, Кулич Пасхальный. Lunch: Жареная или Запеченная Куриная Голень, Bonduelle Кукуруза. Dinner: Савушкин Продукт Йогурт Греческий 2%, Творог 5%. more...
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losing 7.7 lb a week
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