Weigh In record (no journal entry) for 19 April 2020
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172.8 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1297 kcal
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Fat: 47.67g | Prot: 143.53g | Carb: 76.79g.
Breakfast: Кулич Пасхальный, Норильский Молочный Завод Творог Обезжиренный, Фрау Му Сметана 15%, 365 Дней Джем Малиновый. Lunch: Cybermass Whey Instant Protein, Вареное Яйцо. Dinner: Наша Ряба Куриная Голень Вареная без Кожи. more...
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gaining 1.5 lb a week
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