Weigh In record (no journal entry) for 24 June 2013
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103.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1459 kcal
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Fat: 48.10g | Prot: 48.68g | Carb: 214.60g.
Breakfast: Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker, Ritter Sport Alpenmilch, Jacobs Choco Cappuccino Typ Vanille. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Hoppe Mini-Frikadellen, King's Crown Kidney-Bohnen Rot, Möhren, Gefüllte, Grüne Oliven, Delikates Puten- oder Hähnchenbrustfleisch, Eisbergsalat, Gurke (mit Schale), Tomaten, Bonduelle Gold Mais, Krüger Chai Latte Sweet India. Dinner: Bonbel Joghurt Leicht, Dulano Delikatess Hähnchenbrust, Kraft Miracle Whip Balance, REWE Ciabatta Brötchen, Gefüllte, Grüne Oliven. Snacks/Other: Merci Herbe Vielfalt, Ritter Sport Voll Nuss, Knorr Salatkrönung Würzige Gartenkräuter, Spargel, Erdbeeren, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Wasser, Esse Darius Lakritzbären, Tee, Wasser, Wasser, Erdbeeren. more...
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1638 kcal
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Activities & Exercise:
Sitting - 3 hours and 7 minutes, Shopping - 45 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours and 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 58 minutes. more...
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losing 3.1 lb a week
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