Weigh In record (no journal entry) for 18 April 2020
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1705 kcal
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Fat: 81.79g | Prot: 117.12g | Carb: 95.03g.
Lunch: Grimm's Lean Turkey Pepperoni, Apples , Naturegg Simply Egg Whites, Fried Egg, Silver Hills Little Big Bread, Cracker Barrel Marble Cheese Slices. Dinner: Kirkland Signature Fully-Cooked Bacon, Whiskey, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Oriental Mushroom (from Dried), Baked or Broiled Perch, Pork Backribs . Snacks/Other: Que Pasa Organic Tortilla Chips, Oranges, SunChips Harvest Cheddar. more...
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steady weight
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zhanghao_1st's weight history
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