Mindy J's Journal, 18 April 2020


Diet Calendar Entries for 18 April 2020:
1622 kcal Fat: 43.51g | Prot: 124.76g | Carb: 185.43g.   Breakfast:  Poultry Gravy, Flahavan's Irish Porridge Oats,  Orange Juice ,  Bananas . Lunch:  Orange Juice ,  Onions ,  Tomatoes,  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner:  Grilled Chicken (Skin Not Eaten), Asda Porcini Mushroom & Mascarpone Margherite. Snacks/Other:  Bananas ,  Bananas ,  Pears , Asda Butcher's Selection Smoked Gammon Joint,  Banana Bread, Morrisons Greek Style Yogurt. more...
1548 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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