Weigh In record (no journal entry) for 18 April 2020
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176.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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529 kcal
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Fat: 20.08g | Prot: 14.72g | Carb: 74.76g.
Breakfast: Sabor Vital Granola sem Glúten, Nestlé Iogurte Natural Desnatado. Lunch: Pipoca com Baixo Teor de Gordura (em Óleo), Café com Leite Desnatado, Café com Leite Desnatado. Snacks/Other: Brigadeiro de Colher. more...
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losing 1.5 lb a week
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