Weigh In record (no journal entry) for 23 June 2013
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139.0 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1312 kcal
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Fat: 45.19g | Prot: 88.02g | Carb: 86.42g.
Breakfast: Hearty Turkey Sausage Crumbles, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream, Roasted Salsa Verde, Egg Substitute. Dinner: Miller Lite Beer (12oz), Smoked Pulled Pork. Snacks/Other: Cocoa Powder (Unsweetened), Light Sour Cream, Organic High Fiber Coconut Flour, Organic 100% Whole Ground Golden Flaxseed Meal, Egg Beaters - Original, Garlic Lovers Hommus, Reduced Fat Whipped Cream Cheese Spread, Caramel Nut Blast, Pork Rinds, Natural Light Beer. more...
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losing 0.7 lb a week
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