Weigh In record (no journal entry) for 18 April 2020
|
177.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2020:
|
812 kcal
|
Fat: 46.10g | Prot: 48.13g | Carb: 54.80g.
Breakfast: Toasted Multigrain Bread, Prime Star Кофе Американо. Lunch: Brown Rice, Mixed Salad Greens, Cucumber, Приневское Творог 5%, Extra Virgin Olive Oil, Cherry Tomatoes. Dinner: Canned Salmon, Перекресток Кабачок. Snacks/Other: Pecans, Молочный Мир Кефир 3,5%. more...
|
|
422 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Google Fit - 22 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mila0815's weight history
|