mila0815's Journal, 18 April 2020

Weigh In record (no journal entry) for 18 April 2020
177.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2020:
812 kcal Fat: 46.10g | Prot: 48.13g | Carb: 54.80g.   Breakfast: Toasted Multigrain Bread, Prime Star Кофе Американо. Lunch: Brown Rice, Mixed Salad Greens, Cucumber, Приневское Творог 5%, Extra Virgin Olive Oil, Cherry Tomatoes. Dinner: Canned Salmon, Перекресток Кабачок. Snacks/Other: Pecans, Молочный Мир Кефир 3,5%. more...
422 kcal Activities & Exercise: Cleaning - 1 hour, Cooking - 1 hour, Google Fit - 22 hours. more...
losing 4.1 lb a week

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