Weigh In record (no journal entry) for 18 April 2020
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192.7 lb
Lost so far: 26.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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900 kcal
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Fat: 27.38g | Prot: 84.86g | Carb: 77.73g.
Lunch: Sadia Mussarela, Gege Leite Desnatado, Frango Desfiado, Vigor Requeijão Light, Batata Doce Cozida. Snacks/Other: Nestlé Iogurte Natural Integral, NewNutrition Whey Protein Concentrado Chocolate. more...
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losing 4.6 lb a week
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@day_menos30kg's weight history
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