Weigh In record (no journal entry) for 18 April 2020
|
198.2 lb
Lost so far: 23.4 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2020:
|
1362 kcal
|
Fat: 42.75g | Prot: 57.19g | Carb: 192.45g.
Breakfast: Гречка Отварная. Lunch: Огурец (с Кожурой), Зеленый Чай, Котлета Домашняя, Увелка Гречка Вареная. Dinner: Овсяное Печенье ПП, Зеленый Чай, Бутерброд с Яйцом и Сыром. Snacks/Other: Овсяное Печенье ПП. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katrinantropova173's weight history
|