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Well! Today is one of my best diet days ever! I'm probably going to have 1 more slice of the Ezekiel sprout bread with some celery and peanut butter (1 or 2 teaspoons) and banana or some other fruit (and/ or some kind of soup) before I go to bed. I'm *really super excited*! I have LOTS of energy!
Stuff today I did differently:
1) sprouted grain bread
2) egg in morning
3) nettle tea / detox tea / licorice tea
4) spread meals around (slightly smaller, more of them)
I'm also excited about trying Udi's gluten free bread. Supposedly it is *soft and tastes like real bread*.
Diet Calendar Entries for 25 September 2010:
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1018 kcal
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Fat: 35.54g | Prot: 50.42g | Carb: 129.85g.
Breakfast: coffee / tea / water on ice, blueberries, yogurt, flax seeds, soy nuts, ezekiel sprouted grain bread, fried egg. Lunch: detox tea (2 cups), craisins, taco sauce, yellowfin tuna in EVO , ezekiel bread. Dinner: egg white (cooked in salad), croutons fat free, peanut butter, celery, feta cheese, salsa, red wine vinegar, apple, raspberry vinaigrette, lettuce, acorn squash, yellow corn chips. Snacks/Other: licorice tea, simply lemonade, Vitamin Water Zero, nonfat vanilla, blueberries, flaxseeds. more...
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2189 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 8 minutes, Desk Work - 3 hours, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours and 52 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 4 hours and 34 minutes. more...
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