Weigh In record (no journal entry) for 18 April 2020
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213.8 lb
Lost so far: 6.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1246 kcal
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Fat: 44.87g | Prot: 53.48g | Carb: 153.29g.
Breakfast: Hansano Laktosefreie Milch 3,5%, Dr. Oetker Vanillezucker, Heidelbeeren, MinusL SKYR nach Isländischer Art, Marmelade, Honig, Barney's Best Crunchy Peanut Butter, Philadelphia Frischkäse Laktosefrei, Wasa Sesam Knäckebrot (30g), Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Orient Plaza Chinesische Nudeln mit Hähnchen. more...
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losing 4.0 lb a week
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