Weigh In record (no journal entry) for 18 April 2020
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217.6 lb
Lost so far: 42.3 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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411 kcal
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Fat: 19.90g | Prot: 12.95g | Carb: 46.06g.
Breakfast: Чай с Молоком и Сахаром, Лотос Штрудель с Яблоком . Dinner: Ежики. more...
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gaining 3.1 lb a week
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