Weigh In record (no journal entry) for 18 April 2020
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157.2 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1060 kcal
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Fat: 56.72g | Prot: 60.25g | Carb: 81.84g.
Breakfast: Aldi Frischkäse-Fass, Dinkelbrötchen, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst. Lunch: Kartoffeln, Trader Joe's Rindersteak Mariniert, Spargel (Frischware), Sauce Hollandaise. Snacks/Other: Brownie. more...
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losing 3.1 lb a week
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