Weigh In record (no journal entry) for 18 April 2020
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189.6 lb
Lost so far: 41.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2382 kcal
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Fat: 117.11g | Prot: 71.62g | Carb: 266.04g.
Breakfast: Çilek, Muz, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Torku Fındık Ezmesi, Sütaş Labne, Sucuklu Yumurta. Dinner: Kol Böreği, Yoğurt Çorbası. Snacks/Other: Fındık, Tadım Çiğ Badem İçi , Ülker Çokonat. more...
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losing 0.4 lb a week
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