buah potong dan yogurt
Diet Calendar Entry for 18 April 2020:
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1161 kcal
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Fat: 32.76g | Prot: 61.78g | Carb: 161.89g.
Breakfast: Chia Seed, Chia Seed, Rambutan, Pepaya, Pisang, Apel, Cimory Yogurt Set Low Fat. Lunch: Udang Panggang, Cabai Merah atau Rawit, Garam, Tempe Goreng, Chicken Nugget, Bimoli Minyak Goreng, Bakso Ayam, Bawang Merah, Bawang Putih, Jamur Tiram, Buncis, Kembang Kol, Kubis, Wortel Dimasak, Nasi Putih. Dinner: Bango Kecap Manis, Udang Kukus atau Rebus, Telur Rebus. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Pepaya, Kerupuk Asin. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Cantik bangeeeettt kak😍 seger gtu
18 Apr 20 by member: ziah19
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18 Apr 20 by member: perempuan*
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18 Apr 20 by member: perempuan*
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Plating nya bagus kamu lolos ke babak selanjutnya :v
18 Apr 20 by member: cici kurus
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Platingnya butuh kesabaran 😁😁😁
18 Apr 20 by member: IfanIfanIfan
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ziah19: makasiih ☺ | perempuan*: iya apelnya kurang tipis hehe | cicikurus: yesss, thank you ncep :v | ifanifan: betul betul betul 😆 padahal mah tinggal jejerin aja ya
18 Apr 20 by member: nurulwr2
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yogurtnya bikin sendiri kak? atau pake apa?
18 Apr 20 by member: galuhrindangayomi
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Pake cimory yogurt set low fat ditambah sedikit perasan lemon
18 Apr 20 by member: nurulwr2
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Baguus platingnya.. btw gmn ya biar bisa post foto di fs
18 Apr 20 by member: lucyaputri
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18 Apr 20 by member: Dc Lee
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karena lama teknik platingnya bikin makan pun cepat kenyang,tricky 👍👍👍😁😁😁😍😍😍
18 Apr 20 by member: Aming73
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Lucyaputri: makasih 😁 kalo di halaman utama bisa klik gambar kamera diatas > pilih ambil gambar > pilih mau makan pagi/siang/mlm. Kalo dicatatan harian bisa klik (+foto) setelah kita imput makanan. |
desiliana: thanks 🙏🏻 |
aming73: naah betul om.. kaya misalnya kalo masak, karena prosesnya panjang, kadang suka kenyang duluan pas makanannya udh jadi 😆😆
18 Apr 20 by member: nurulwr2
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18 Apr 20 by member: lucyaputri
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