Weigh In record (no journal entry) for 18 April 2020
|
271.6 lb
Lost so far: 124.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2020:
|
3091 kcal
|
Fat: 130.21g | Prot: 157.75g | Carb: 312.38g.
Breakfast: Gut Ponholz Geflügel Bierschinken, Laugenbrezeln. Lunch: Rügener Bade Junge der Sahnige, Ja! Skyr Bourbon-Vanille. Dinner: Dulano Geflügel-Salami, ORO di Parma Tomatenmark, Ja! Bauchspeck Geräuchert, Pellkartoffeln. Snacks/Other: Choco Bistro Vitalgebäck. more...
|
losing 7.7 lb a week
|
Comments
18 Apr 20 by member: Karina Adelajda
|
Guten Morgen, Batumi. Einen sonnigen Samstag ☀️.
18 Apr 20 by member: Biba64
|
Hallo Ihr Zwei, wünsche Euch einen schönen Nachmittag.
18 Apr 20 by member: Batumi
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|