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acastiglione
Journal
11 Sep 08
acastiglione's Journal, 11 September 2008
acastiglione's Profile
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Weigh In record (no journal entry) for 11 September 2008
142.0 lb
Lost so far:
11.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2008:
619 kcal
Fat: 27.49g | Prot: 62.47g | Carb: 27.63g.
Breakfast:
peach.
Lunch:
cottage cheese.
Dinner:
Daisy sour cream, shredded cheddar cheese, Ground Beef (95% Lean / 5% Fat) , low carb tacos.
Snacks/Other:
water.
more...
2093 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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acastiglione's weight history
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