violetzhao's Journal, 18 April 2020

122.6 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 48.03g | Prot: 48.59g | Carb: 158.37g.   Breakfast: 闲趣 饼干. Lunch: 地瓜/红薯（去皮，水煮）, 豆腐丝, 绿叶生菜. Dinner: 闲趣 饼干, 黄米, 地瓜/红薯（去皮，水煮）. Snacks/Other: 饼干, 花生. more...

1378 kcal

Activities & Exercise: Sitting - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...