ProfShanks's Journal, 17 April 2020

199.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 74.80g | Prot: 62.14g | Carb: 215.06g.   Breakfast: Stop & Shop Split Pea & Ham Soup, Maamoul Date Filled Cookie, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Chicken Fried Rice, Panda Express Eggplant Tofu. Snacks/Other: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Nuun Nuun Active, Nuun Nuun Active. more...

3676 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...