Weigh In record (no journal entry) for 25 September 2010
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200.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1844 kcal
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Fat: 69.37g | Prot: 102.07g | Carb: 208.12g.
Breakfast: KELLG RAIS BRAN INDI, Milk (Nonfat) , Cream Substitute (Powdered) , Coffee. Lunch: Ground Turkey (Cooked), Deli Flats Whole Wheat. Dinner: Jambalaya with Meat and Rice. Snacks/Other: skinny cow french vanilla truffle, Special K Bar Vanilla Crisp, QUAKES RANCH RICE CKS, Special K Bar Vanilla Crisp. more...
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2581 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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