very dehydrated
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192.2 lb
Lost so far: 57.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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3404 kcal
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Fat: 44.37g | Prot: 36.17g | Carb: 653.30g.
Breakfast: Honeycrisp Apples, Milk (Nonfat), True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Vegetable Oil, Corn. Dinner: True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat), Honeycrisp Apples. Snacks/Other: Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins. more...
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2124 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 12.6 lb a week
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Comments
Nice drop bro ❤️🙏 drink some water 🏃🏻🏃🏻♀️🏃🏻🏃🏻♀️💜💚
17 Apr 20 by member: jcmama777
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JC, you always on the positive 😊
17 Apr 20 by member: yohoyoh
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17 Apr 20 by member: jcmama777
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Not always bro, I’m human and so get the feels and the hungries. We just have to keep it moving, but allowing feelings and giving ourselves a minute especially during times like these. I struggled a lot this week. I’m thankful for checking in here. Lots of love and motivation and understanding 🙌💜💚
17 Apr 20 by member: jcmama777
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Drink water lots of water!!
17 Apr 20 by member: wholefoodnut
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And drink vitamin water don’t forget electrolytes
17 Apr 20 by member: happyus20
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