Weigh In record (no journal entry) for 17 April 2020
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152.1 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1850 kcal
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Fat: 83.94g | Prot: 97.90g | Carb: 168.50g.
Breakfast: Itambé Leite em Pó Desnatado, Linea Shake de Baunilha. Lunch: Copra Óleo de Coco Extra Virgem, Abobrinha Refogada. Dinner: Nutella Nutella, Si Señor Churros Doce de Leite, Coca-Cola Coca-Cola (Lata), Bob's Artesanal Bourbon Bacon. Snacks/Other: Manteiga (com Sal), Pão Francês, Eskimó Picolé de Paçoca . more...
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gaining 4.6 lb a week
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