Weigh In record (no journal entry) for 23 June 2013
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231.9 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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2597 kcal
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Fat: 90.17g | Prot: 127.23g | Carb: 327.05g.
Breakfast: Coffee with Milk, Kellogg's Special K Chocolat Noir, Marque Repère Lait Demi Écrémé Stérilisé UHT, Bananas. Lunch: Baked Potato (Peel Eaten), Butter, Zucchini, Tomatoes, Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Cabbage Salad or Coleslaw with Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup, California Rolls. more...
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losing 20.1 lb a week
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