Weigh In record (no journal entry) for 17 April 2020
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1446 kcal
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Fat: 53.02g | Prot: 63.71g | Carb: 181.60g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, IGA Cinnamon Raisin Bagel. Lunch: homemade turkey sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Zippy's Original Chili (Regular), White Rice (Medium-Grain, Cooked). Snacks/Other: Pacific Gold Beef Jerky - Original (Package), Trader Joe's Ridge Cut Potato Chips Salt & Pepper. more...
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losing 1.8 lb a week
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bumbye's weight history
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