Weigh In record (no journal entry) for 17 April 2020
|
262.8 lb
Lost so far: 59.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2020:
|
2515 kcal
|
Fat: 69.79g | Prot: 114.88g | Carb: 379.58g.
Breakfast: Blueberries, Water, Coffee, Chobani Greek Yogurt Blueberry on The Bottom, Metamucil Sugar Free Metamucil, Bananas. Lunch: Kraft American Cheese Slice, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Bagel, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kroger Cherry Cordial Ice Cream, Kroger Yellow Popcorn. more...
|
|
3757 kcal
|
Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|