Weigh In record (no journal entry) for 17 April 2020
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208.4 lb
Lost so far: 10.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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943 kcal
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Fat: 52.22g | Prot: 30.19g | Carb: 97.64g.
Breakfast: Krystal Low Carb Bacon Scrambler. Lunch: Chobani Oat Milk (Plain Extra Creamy), Superfit Kale Greens, Green Giant Fresh Baby Cut Carrots, Seasons Choice Blueberries (Unsweetened Frozen), Dole Bananas. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Angie's Boom Chicka Pop Sea Salt Popcorn, Simple Truth Organic Roasted Seaweed Snack, Bananas . more...
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losing 0.7 lb a week
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