Weigh In record (no journal entry) for 17 April 2020
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114.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1453 kcal
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Fat: 55.11g | Prot: 77.26g | Carb: 179.06g.
Breakfast: Café, Framboises, Sirop d'Erable, Riviera Yogourt Grec 0% Vanille, Gruau cuit au four aux pêches et framboises. Lunch: Salade au poulet Buffalo, Coca-Cola Coca-Cola Zero. Dinner: Biscuits avoine, beurre d'arachide et chocolat, Banane, Poivre Noir, Sel, Becel Margarine Or, Oeuf. Snacks/Other: Barres Tendres Granola Sans Cuisson. more...
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1580 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 13 hours and 11 minutes, Sleeping - 9 hours. more...
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gaining 5.6 lb a week
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