Weigh In record (no journal entry) for 17 April 2020
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150.8 lb
Lost so far: 57.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1240 kcal
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Fat: 36.51g | Prot: 81.44g | Carb: 151.66g.
Breakfast: Dempster's Whole Grains Multigrain Bread, Almond Butter, Beatrice 0% Skim Milk. Lunch: Country Harvest Whole Wheat Bread, Gala Apples, Brunswick Sardines in Spring Water, Almonds, Beatrice 0% Skim Milk, Mixed Salad Greens, Tomatoes, Egg. Dinner: Peanuts, Oatmeal Muffin, Green Peas, Brown and Wild Rice, Cauliflower, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Applesauce Unsweetened, President's Choice Greek Yogurt, Frozen Blueberries. more...
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1865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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