Weigh In record (no journal entry) for 17 April 2020
|
172.4 lb
Lost so far: 9.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2020:
|
1033 kcal
|
Fat: 47.18g | Prot: 34.03g | Carb: 124.24g.
Breakfast: Millville Sweet & Salty Nut with Almonds Granola Bar, Coffee (Brewed From Grounds) , Bananas . Lunch: Celery , Carrots, Chicken Drumstick, Apple Pie (Two Crust). Dinner: M&M's Peanut M&M's, Potato Chips, Balsamic Vinegar, Crackers, Butter , Red Onions, Cooked Asparagus (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
normanklinge's weight history
|