Weigh In record (no journal entry) for 17 April 2020
|
202.2 lb
Lost so far: 4.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2020:
|
733 kcal
|
Fat: 33.83g | Prot: 20.96g | Carb: 79.25g.
Breakfast: Chia Seeds, Sunflower Seeds, Frozen Berries, Nestle Bitesize Shredded Wheat, Tesco Low Fat Yogurt, Seedless Red Grapes, Raspberries, Blueberries. Lunch: Alesto Cashews. Snacks/Other: Whitworths Soft Figs, Mixed Nuts. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hetera's weight history
|