Weigh In record (no journal entry) for 07 August 2010
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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2428 kcal
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Fat: 85.77g | Prot: 93.20g | Carb: 329.37g.
Breakfast: Blueberry Pancakes, Lite Syrup, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Honey Mustard Dressing, Chicken Gyro Sandwich, Mozzarella Cheese. Dinner: Squash Casserole, Glazed Carrots, Honey Mustard Sauce. Snacks/Other: Activia Peach Yogurt. more...
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2746 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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