Weigh In record (no journal entry) for 17 April 2020
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158.3 lb
Lost so far: 11.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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404 kcal
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Fat: 23.57g | Prot: 17.76g | Carb: 31.23g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Avocado, Philadelphia Philadelphia, Fried Egg, Fini Beans, Coffee with Milk and Sugar, Каждый День Шпинат. more...
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steady weight
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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