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After shower and haircut. LOL 400 grams worth of hair? Impossible. Must have been the dirt. LOL Actually my entire skin was flaking and peeling. Never seen this happen before. Might be diet related? Medicine related? Who cares! Just accept the scales were lower today! :)
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431.4 lb
Lost so far: 0 lb.
Still to go: 166.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1739 kcal
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Fat: 59.22g | Prot: 60.86g | Carb: 243.02g.
Breakfast: Bonne Maman Strawberry Preserves, Oatly Oat Milk, Silver Spoon Caster Sugar, Peanut Butter, Lidl White Seeded Farmhouse Bread. Lunch: Coca-Cola Coca-Cola (Can), Feta Cheese, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Sun-Pat Crunchy Peanut Butter. more...
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losing 6.2 lb a week
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