Weigh In record (no journal entry) for 17 April 2020
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1633 kcal
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Fat: 79.70g | Prot: 70.06g | Carb: 154.48g.
Breakfast: Erdbeeren, Himbeeren, Elinas Joghurt nach Griechischer Art, Honig. Lunch: Eisbergsalat, Philadelphia So Leicht , Paprikawurst, Presssack, REWE Leberwurst, Vollkornsemmel. Dinner: Hefeteig, Scheibletten, Gewürzgurken, Hela Burger Sauce, Hackfleisch (90% mager / 10% Fett), Ketchup, Barbecue-Soße. Snacks/Other: Vinzenzmurr Obazda, Brezenstange, Choceur Belgische Pralinen. more...
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2128 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 7 hours. more...
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gaining 1.5 lb a week
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