Weigh In record (no journal entry) for 17 April 2020
|
279.3 lb
Lost so far: 62.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2020:
|
859 kcal
|
Fat: 24.03g | Prot: 76.32g | Carb: 82.22g.
Breakfast: Tarabya Kaşar Peyniri, Salatalık, Kırmızı Domates, Kızarmış Yumurta, Kepekli Ekmek. Lunch: Bulgur Pilavı, Haşlanmış Tavuk Göğsü. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selahattinkayhan6's weight history
|