Weigh In record (no journal entry) for 17 April 2020
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281.1 lb
Lost so far: 33.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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805 kcal
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Fat: 15.50g | Prot: 56.82g | Carb: 98.18g.
Breakfast: Milbona Reine Buttermilch, Lidl Haferflocken, Ener Bio Weizenkleie, Leinsamen. Lunch: Das Gesunde Plus Diät Vitalkost. Dinner: Brüggen Heiße Flocke Banane. more...
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losing 11.6 lb a week
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Comments
Das schaut doch gut aus ⬇️. Hab noch ein schönen Abend. 🙋♀️
17 Apr 20 by member: Franzi 55
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