Weigh In record (no journal entry) for 17 April 2020
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189.2 lb
Lost so far: 31.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1213 kcal
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Fat: 66.76g | Prot: 56.51g | Carb: 100.21g.
Breakfast: Schwarztee, Schinken, Gekochtes Ei, Filinchen Original. Lunch: Bolognese, Reishunger Reisnudeln. Dinner: Real Quality Rhabarberkompott, Olivenöl, Zwiebeln, Salakis Feta Natur, Rote Beete. more...
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2180 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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