Weigh In record (no journal entry) for 13 April 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1435 kcal
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Fat: 39.85g | Prot: 115.25g | Carb: 153.71g.
Breakfast: Clara de Ovo, Gema de Ovo, Café com Leite Desnatado, Mamão, Ovo Mexido. Lunch: Friboi Carne Moída Patinho, Vapza Feijão Branco Cozido a Vapor, Arroz Parboilizado Cozido. Dinner: Hortifruti Patinho Moído , Gema de Ovo, Clara de Ovo, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Quaker Aveia em Flocos, Molico Leite Desnatado. more...
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