Weigh In record (no journal entry) for 17 April 2020
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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776 kcal
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Fat: 30.84g | Prot: 42.96g | Carb: 86.75g.
Breakfast: Варенье, Хлебец, Леовит Каша Льняная Натуральная, Кофе с Молоком. Lunch: Варенье, Иван Поддубный Творог 9%, Кофе с Молоком. Dinner: Богдаша Кефир 3,2%, Богдаша Кефир 3,2%. Snacks/Other: Красное Яблоко. more...
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gaining 2.1 lb a week
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