Atissi's Journal, 17 April 2020

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Weigh In record (no journal entry) for 17 April 2020

180.8 lb Lost so far: 15.4 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2020:

2398 kcal

Fat: 112.72g | Prot: 92.88g | Carb: 261.62g. Breakfast: Нижегородский Хлеб Рулет Майский с Ореховой Начинкой. Lunch: Жареные или Запеченные Куриные Бедра, Суп из Говядины. Dinner: Макароны по Флотски. Snacks/Other: Нижегородский Хлеб Рулет Майский с Ореховой Начинкой. more...

2006 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.7 lb a week

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Atissi's Journal, 17 April 2020

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