Weigh In record (no journal entry) for 16 April 2020
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182.8 lb
Lost so far: 39.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1557 kcal
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Fat: 53.78g | Prot: 49.40g | Carb: 220.56g.
Breakfast: Corn Tortilla, Beef Sausage Patty or Link, Cheetos Crunchy Flamin' Hot, Pickles, Fruit Smoothie (made with Fruit or Fruit Juice only), Great Value Sliced Honey Turkey Breast, Tostitos Medium Salsa, Simple Truth Organic Natural White Corn Tortilla Chips, Upper Crust Bakery Artisan Whole Grain Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat. more...
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losing 4.7 lb a week
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