Weigh In record (no journal entry) for 17 April 2020
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232.4 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1776 kcal
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Fat: 59.52g | Prot: 119.66g | Carb: 177.82g.
Breakfast: Edeka Laugenknoten, Gekochtes Ei. Lunch: Milka Eier Oreo, Iglo Schlemmer-Filet Grünes Gemüse. Dinner: Bio Apfelmus, Ei, Milch 1,5%, Weißes Mehl. Snacks/Other: Halbes Hähnchen, Gemischter Salat mit Dressing. more...
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losing 4.6 lb a week
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